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| 2009 Hot Summer Classes and Mini-workshops |
| Become a Graceful Goddess... Learn Belly Dance |
What do I need for class? 1. Wear comfortable, stretchy clothing such as yoga pants, tights, tank top, etc. Please do not wear a skirt - it can make it difficult for me , as an instructor to see your movements and could also make stretching troublesome for you. 2. You may want to wear dance slippers otherwise barefoot. Orthodics are fine as long as they are not outdoor shoes. 3. Water bottle - Very important to keep hydrated ! 4. A scarf to tie around your hips. This will help you see how your hips move in the mirror. A scarf with coins or something jingly will help you learn hip shimmies quicker. 5. Notebook and pen to take notes (optional). 6. Props: Veil, finger cymbals, cane (only when specified * ) 7. Yoga mat for floor stretches (optional) |
Belly Dance SUPPLIERS located in Winnipeg: |
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| Za'ina Dilshad Class Schedule |
| Oriental Dance Instructor |
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| To register please contact Au Set Bellydance Emporium |
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Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Combination Style Sampler Learn a variety of short combinations of steps and movements you can use to any 4/4 rhythm. Combinations will focus on travel steps and directional changes. This is good preparation practice prior to learning choreographies. Selections will include the stylings of big name dancers such as Jillina & Dr Mo Geddawi. July 7, 2009 Tuesday 7:00 - 9:00 pm Registration fee: $24 Must have previously taken 8+ hours of belly dance classes & should be able to perform a minimum of 60% of my list of Foundation Movements. |
| Anyone can enjoy it! Every Body is Beautiful! |
| Take time out for YOU! Feel Beautiful, Strong & Sensual |
| More about class level prerequisites & policies - click here |
| TUESDAY |
| Unit N - 1045 St. James Street, Winnipeg T: 204.775.0397 E: auset@mts.ca |
| To REGISTER please contact studio directly |
| REGISTER NOW - ALL CLASSES FILL FAST! |
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| Register Soon Classes fill up fast! |
Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Shimmy! Shimmy! Shake! - Part 2 Get your butt and thighs in shape for summer! Learn variations on the three-quarter shimmy; add shimmies to travel steps and layer with other movements. Shimmies and accents will be used in a short drum solo combination. July 14, 2009 Tuesday 7:00 - 9:00 pm Register by July 10 - $20 / After $24 Must have previously taken 8+ hours of belly dance classes & should be able to perform a minimum of 60% of my list of Foundation Movements. (Shimmy Mini-workshop - part 1 not a requirement) |
| All Classes held at: |
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Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Shimmy! Shimmy! Shake! - Part 1 Get your butt and thighs in shape for summer! Learn 4 basic shimmies and exercises you can use to strengthen and maintain a steady rhythm. June 30, 2009 Tuesday 7:00 - 9:00 pm Register by June 20 - $20 / After $24 Must have previously taken 8+ hours of belly dance classes & should be able to perform a minimum of 60% of my list of Foundation Movements. This class is FULL |
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Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Torsos, Tucks & Technique This workshop will be working the abdominals and back muscles - covering undulations, camels, roll ups, belly rolls, torso circles, pelvic tucks, drops, pulls & pops. Short combinations will be used incorporating the three "T"s. Time permitting: we will also work on perfecting technique. Let me know in advance of anything in particular you would like to work on. August 4, 2009 Tuesday 7:00 - 9:00 pm Register by July 28 - $20 / After - $24 Prerequisite: Must have previously taken 8+ hours of belly dance classes & should be able to perform basic movements (minimum of 60% of my list of Foundation Movements) |
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Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Combination Style Sampler - Part 2 Learn a variety of short combinations of steps and movements you can use to any 4/4 rhythm. Combinations will focus on travel steps and directional changes. This is good preparation practice prior to learning choreographies. Selections will include the stylings of big name dancers such as Sahra Saeeda, Suhaila Salimpour, & Dr Mo Geddawi. July 21, 2009 Tuesday 7:00 - 9:00 pm Register by July 14 - $20 / After - $24 Must have previously taken 8+ hours of belly dance classes & should be able to perform a minimum of 60% of my list of Foundation Movements. |
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Beginner - Mixed Level 2 & 3 MINI-WORKSHOP: Combination Style Sampler - Part 3 Learn a variety of short combinations of steps and movements you can use to any 4/4 rhythm. This is good preparation practice prior to learning choreographies. Selections will include a combination of classic and modern stylings of big name dancers such as... Sahra Saeeda, Farida Fahmy, Hadia & Sadie CANCELLED August 18, 2009 Tuesday 8:00 - 9:30 pm Register by August 11 - $15 / After - $18 Must have previously taken 8+ hours of belly dance classes & should be able to perform basic movments. |
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