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| Za'ina Dilshad |
| Oriental Dance Instructor |
| CLASS LEVELS |
Beginner Level 1: This is an introduction to belly dance. If you have never taken belly dance before, you should start with this one (even if you have other dance experience). Emphasis is on proper body alignment, body isolation and learning basic foundation belly dance movements, poses, transition and steps. - not a cardiovascular workout at this level. This class can be taken more than once. This is recommended if you are not comfortable with the moves after the first session. (Usually runs in 8 week sessions) Beginner Level 2:Continuation of Beginner level 1 - learning more basic moves. Practice movements with arms and travel steps. Drills and combinations are used to prepare the student for choreography. A short choreography will be taught as a learning tool in Winter/Spring sessions. It is strongly recommended that students repeat this level more than once. Class content varies often including an introduction to veil technique. * Prerequisite: Completion of an introductory belly dance session with any instructor (6 hours minimum). Should have a good grasp of introductory movements. Beginner Level 3: Comparable to many local instructors' intermediate level. Content will cover more complicated movements with drills and combinations concentrating on precision hips and layering with shimmies. Choreography will be taught in Winter/Spring sessions. Students may participate in the spring recital (optional). Class content changes throughout the year. Props may be required and will be posted in advance on the class schedule. Repeating this level several times is advised. * Prerequisite: A minimum of 20+ hours of belly dance classes a must! If you do not practice at home, a minimum of 40 hours is suggested. Must be able to execute my first level of basic foundation movements sufficiently. Intermediate Level: For the more serious learner who is dedicated and ready to take the next steps (including improvisation & rhythm study). * Props will be required: veil, finger cymbals, cane (will be further discussed in class). * Prerequisite: If you do not practice regularly, a minimum of 100+ hours of previous belly dance classes is strongly recommended for most students. Minimum requirement: Must have successfully completed a minimum of 50+ hours of belly dance classes, including Beginner Level 3 or equivalent. Must be proficient in basic movements, steps and shimmies. Instructor approval should be obtained prior to registration. Contact Za'ina. - NOT CURRENTLY BEING OFFERED. Will be offered once there are enough students who express interest. Belly-Aerobics: A workout based on belly dance moves to condition muscles and get the heart rate up. Strength training geared toward the belly dancer. Completion of Beginner Level 2 required to keep up! - NOT CURRENTLY BEING OFFERED - All Classes start with a warm up and end with a 10-15 minute cool down with stretching (on the floor) so you feel great the next day! Feel free to bring a yoga mat or towel for the floor. - Students participating in beginner level 2 and/or higher have an opportunity to perform choreographies taught in class at the Annual Spring Recital held end of May/early June. Solo performances are encouraged for students who feel inspired to work independently. Please email if you have any questions. |
| Take time out for YOU! ~EMPOWERING & SENSUAL ~ Belly Dance is beautiful, mesmerizing and soulful. A cultural art which takes talent and dedication to learn and a life time to master! Belly dance can also be a delicate yet vigorous exercise, working the body, mind and spirit in many positive ways. Excellent for maintaining flexibility & body awareness for all ages, shapes and sizes. You will use muscles you never knew you had! JOIN A CLASS NOW! Anyone can enjoy it! Every Body is Beautiful in Dance |
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| Benefits of Belly Dance |
| Boost self-confidence and body awareness |
| Improve posture and sense of balance |
| Strengthen muscles throughout the body |
| Encourage the flow of feminine energy |
| Learn to move gracefully |
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| Class Schedules |
| Socialize and bond with other amazing women |
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| Za'ina's Policies ***Please read before registering*** Refund Policy No Refunds All classes are NON-REFUNDABLE - NO EXCEPTIONS without medical reason There are NO REFUNDS on workshops, mini-workshops or mini-sessions. - NO EXCEPTIONS Drop-ins are welcome if you are not yet ready to commit to a session. Prorated fees If you are unable to attend the first class or classes of a session, session fees will be prorated provided there is room in the class. Class fees will not be prorated for classes you are anticipating to miss after you start a session. If you are unsure you can attend most or all classes in a session, DROP-IN is an option - Please see rates for drop-in on the class schedule page. Making up missed classes You are welcome to make up a class missed by attending another class offered during the same session you registered for (providing there is space available). Please notify Za'ina prior to the make-up class. Cancelled Classes In the event of a class being cancelled by the studio or Za'ina, a make-up class will be added to the end of the session. If this is not possible, a credit will be given to use towards future classes. Cancelled Session If an entire session is cancelled by the studio or Za'ina prior to the start of the session, the student will receive a full refund. If the session has started and Za'ina is replaced by another instructor, students will have an opportunity to request a partial refund up to 3 days after the new instructor takes over the class. |
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| = Signifies classes geared towards basic training for recreation and fitness = Signifies classes geared toward more serious dance training (students will be expected to make some time to practice, be able to take correction in a positive atmosphere, and must meet prerequisites) |
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| Dance Class Etiquette *** Please read **** Laughter and having fun during class is strongly encouraged during class. However, please keep private conversations and giggling to a minimum. It can be distracting for the instructor and other students. Cell phones should be turn off during class time unless you are waiting for an important call. If you are arriving late for class, please find a spot (not in front of others) quietly and respectfully. If you need to leave early, please let the instructor know so that there aren't any misunderstandings. Avoid being a know it all. This is disruptive and comes across as disrespectful. The instructor is the only one who should be teaching the class. If you or another student have a question or need clarification, it is best to ask the instructor. Please feel free to approach me at any time during the class. Input and ideas are encouraged as a group discussion. |
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| Enjoy yourself in dance and feel great! |
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| Shift focus from everyday life and allow time for self, promoting relaxation |
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| Burn calories |
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| Increase and maintain flexibility |
| Can lift spirits and aid in emotional healing |
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| Teaching Belly Dance since 2003 |